What Are The Most Common Injuries In Cycling?
Few things are more exciting than feeling the wind blow through your hair while cycling at high speeds. While bike riding is an effective form of exercise, it’s important to remember that it can still cause damaging injuries if you’re not careful. Here at United Rehab Hands On Physical Therapy, we’ve provided physical therapy sessions in Ronkonkoma to many patients due to this occurrence. If you’d like to learn about the most common injuries that can take place while cycling, and how to avoid them, please consult with a member of our team.
Common Cycling Injuries
Just like any other form of physical activity, cycling can be dangerous if you’re not being cautious. There are many instances that can lead to you suffering an injury that requires physical therapy in Ronkonkoma to correct. Fortunately, our team is well versed in this area and has treated patients who endured cycling injuries. Below are some of the most common cycling injuries that we have experience in treating:
Impact injuries.
Lower back pain.
Knee pain.
Neck pain.
Muscle cramps and strains.
Avoiding Injury
The next time you plan on cycling, you must play an active role in preventing injuries from occurring by being smart and cautious. By following a few procedures, you’ll increase the likelihood of avoiding physical therapy sessions in Ronkonkoma. Some injury prevention methods that are easy to accomplish can include the following:
Take time to warm up and stretch before each bike ride.
Stay hydrated.
Never push your body too far past its limits.
Check to make sure all gear fits and is functioning.
Adjust the bike seat when necessary to allow for proper back support.
Scheduling An Appointment
Even after trying your hardest to remain injury-free when riding a bike, sometimes it is to no avail. When injuries take place, we recommended scheduling an appointment for physical therapy in Ronkonkoma with our team. When you do so, our team will perform a full evaluation of your condition to determine the extent of your injury. Following this, our physical therapists will develop the optimal treatment plan to eliminate pain and get you back out on the bike trails. Examples of what may take place during your treatment sessions can include the following:
Therapeutic stretches.
Strengthening exercises.
Massage therapy.
Electronic muscle stimulation.
Hot and cold therapy.
Contact Us
Those who love cycling can attest to how beneficial this activity can be for your overall health. However, we must not forget that it can cause damage as well. Should this happen to you, make United Rehab Hands On Physical Therapy your first call. Our team can provide the sessions of physical therapy in Ronkonkoma that are needed for you to get back on your feet. For more information, feel free to contact us today.
